Virtually anybody; whether young or old, fit or less fit,
referred by medical professionals, ante and post natal,
with a disability, or an athlete or sports person as part
of a training programme. Check that you attend a
session suitable to meet your needs, it is important
that you discuss this with the teacher.
Do I have to be able to swim?
No – non-swimmers can exercise in a depth in
which they feel comfortable, close to the poolside
or rail, wearing buoyancy aids or armbands if you
so wish, until your confidence improves. You do not
have to put your face in the water. And you can bring
a friend along to exercise with you. Your teacher will
be sympathetic but it is important that you tell them
that you are a non-swimmer. Aquafit is an enjoyable
way to gain water confidence; many people decide
to learn how to swim after joining an Aquafit class.
I have a medical problem that keeps me from
exercising – can I do Aquafit?
Yes, providing you have permission from your medical
advisor, and are fully aware of any movements, which
are contra-indicated. Before starting a class, fill in the
screening form at the pool and speak to the teacher,
making them aware of your limitations and any
particular care you may require. Select a session at
your starting level; you can always progress to a more
demanding group when you feel it is safe for you to
do so. Try to participate regularly. The properties of
water enable participants to use movements that
may be difficult or painful to do on land. You should
exercise within your own limits; exercise should never
be painful or cause pain later.
No hay comentarios:
Publicar un comentario