Some unique benefits of Aquafit

Water is an enjoyable medium in which to work
and protects against injury caused through impact
with hard surfaces.

Water supports the body, so movements can be
taken further, this aids flexibility and suppleness
and encourages relaxation.

Water offers resistance to movement which means
muscles can work harder without tiring.

The buoyancy offered by water mean that lesser
used muscles are also worked giving a better
toning effect.

Participants can work at a level which suits them
sessions can be planned for various fitness levels
and age ranges.

Aquafit is fun, participants are encouraged to
enjoy exercise and at the end of the session
to relax.